This interactive and activity – based workshop will focus on using Mindfulness and Meditation techniques to help with stress management, focus and confidence building in students and staff alike. We will look at ways in which Mindfulness can be subtly incorporated in to a classroom situation and how as a teacher / education sector worker you can pass on basic techniques to students. We will also look at how to manage workloads, how to become more effective in the work place and less stressed.
The day will include:
- Breathing Techniques
- Guided meditations to start and end the day
- Physical Activities to help release stress and create a focused mind
- Mindfulness Techniques to create a calm environment and get rid of negative thought patterns
- Passing on basic techniques to students in a classroom environment
About the Practitioner
Sally Davis is a qualified SMART Training Coach and meditation facilitator. She runs courses, workshops and drop-in groups focusing on stress management, body confidence, self-esteem, productivity and relaxation. She is trained in Reiki Level 2 with Holistic Happiness and has also completed the Artists Way with Evolution Arts. Sally has a background in Drama and Performing Arts having gained a Diploma in 2006 and has worked as a Drama leader and Forum Theatre Facilitator for over 10 years. She practices her teaching methods herself on a daily basis and has a passion for bringing her coaching to people from all walks of life of all ages.
It is just £175 + VAT per person for the day. This includes lunch, all refreshments and resources on the day.
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